The importance of being fit and healthy is something people have been taught from a very early age. And it is something that is going to stay with them for the rest of their lives. The value of treating and feeding your body properly goes a long, long way. Regular exercise and physical activity have numerous health benefits. But what are some other benefits of exercising on a regular basis through a corporate wellness platform?
- Exercise helps to control weight
Keeping your weight under control can be accomplished through exercise. When you physically exert yourself, you burn calories, and the more intense the activity, the more calories you burn.
- Exercise helps to fight illnesses and diseases
Exercising regularly helps you to fight heart diseases and also acts as a great aid for diabetic people or persons who suffer from high blood pressure. It can also aid in the improvement of cognitive function and the reduction of all-cause mortality.
- Exercise helps to Improve mood
Exercising regularly is a great way of fighting everyday stress and work pressure. It helps people feel energised and good about themselves.
- Exercise helps to Improve sleep
Regular physical activity can assist you in falling asleep faster, sleeping better, and sleeping deeper.
- Exercise helps to socialise
It’s a great way to socialise and connect with people at deeper levels. Hitting the gym every day can help you find your new fitness freak buddy.
Some other perks to enjoy can be-
- Encourage goal-setting and healthy competition by gamifying exercise by offering points for health-related activities via engaging leaderboards. To generate buzz and excitement for your wellness initiatives in Singapore and beyond, choose from a selection of challenges on our corporate wellness platform (Steps, Weight-loss).
- When you sign up for a corporate wellness programme, you’ll have access to a variety of health-friendly rewards, including a variety of linked eateries, recreational outlets, lifestyle products/services, entertainment coupons, and health and luxury items.
- Joye, an AI-powered interactive mental wellness app fully connected with their products, allows you to express your thoughts, get assessed on five emotional dimensions, and receive content to help you better your mental health.
With the advent of new technologies and pieces of software helping us to keep track of every step and everything we need to know about our fitness routine, it has become a lot easier than before. But what’s not easy is picking the right software platform for your needs. But don’t worry as Generic rewards bring you the exciting corporate wellness platforms which makes being healthy fun